Currently operating PT sessions outdoors in Cooper Park, Bellevue Hill due to Gym Closures & COVID Restrictions
One on One
Personal Training
Eastern Suburbs
Currently on hold due to current COVID Restrictions
Group Personal Training
2 to 4 people
45min or 60min
Weight training, Strength, Endurance, Hypertrophy, Cardio/HIIT this is dependent on your goals. Inclusive of programming which is individual specific and designed to help each client reach their health and fitness goals.
Anywhere in the world
Online Group Training
2 to 5+ people
45min or 60min
Video call via Zoom with:
- One on one support
- Workout for maximum results
- Equivalent options for home or gym equipment
- Duration of workouts tailored to suit you & your schedule
- Accountability
- Focus on form & technique
*Please note Program for online group training is not included – additional cost for program
4 Week Ongoing Program
Train Anywhere: Gym or Home Workout Programs
4 week ongoing Individualised program design specifically tailored to suit your goals and needs & utilise equipment that you have access to. Programs are challenging, results based and catered towards your individual skill level.