Create the best possible version of yourself. 

Create the best possible version of yourself. 

Create the best possible version of yourself. 

Create the best possible version of yourself. 

Create the best possible version of yourself. 

Create the best possible version of yourself. 

About Active Instinct

Active Instinct Fitness is more than just a Personal Training service. We place a large focus on your overall wellbeing.

Movement

We teach you how to move correctly & safely. You’ll learn new challenging skills as well as perfecting your form & technique. Whether you’re a beginner, advanced or intermediate we cater towards you and your skill level and your individual needs.

Mindset

Teach you mindfulness & mindset techniques to relieve stress and promote mental health

Programming

Custom programs built specifically tailored to suit your goals and needs. Programs are challenging, results based and catered towards your individual skill level.

Nutrition Plans

We offer nutritional advice and nutrition plans from our very own qualified nutritionist. Catered to suit your lifestyle & goals with a focus on achieving balance. We educate you on nutrition to allow you to still enjoy the things you love to eat without extreme dieting.

Goal Setting

Help you set realistic, attainable goals, set targets and make a plan of how we’re going to achieve them together.

Habit Forming

Teach you how to implement and adopt healthy lifestyle habits.

Motivation

We help you build confidence, create consistency & create motivation. We teach you how to fall in love with discipline.

Fitness

We get you stronger, fitter, leaner and faster.

Relationships

We build & grow strong healthy personal relationships.

We‘re here to make an impact and help you create the best possible version of your life.

It’s a POSITIVE environment where you can: BE YOURSELF,HAVE FUN, FEEL ENERGISED, MOTIVATED, INSPIRED and LEARN NEW EXCITING skills!

Life’s too damn short to say I’ll do later YOU NEED TO PRIORITISE YOU AND NOW’S THE TIME TO MAKE THAT Call. Your best life starts now! LET’S GO! 😛

Book your initial consultation now

On your journey our focus is on helping you get results and adopt positive lifestyle habits to help inspire you in all different areas of your life.

Meet Elena

Hi, I’m Coach Elena Louise and I’m the founder of Active Instinct Fitness.

I’m a certified Personal Trainer and have been in the Fitness Industry for several years with over 7,000 hours of 1-1 Personal Training Experience, over 10 years weight training experience and over 33 years of life experience 😛

Health, Fitness & Wellness is my absolute passion and I love my work, my life and truly love helping others. I strive to do whatever it takes to help my clients on their Health & Fitness journey to achieving amazing results and changing their lives!

My work is through a holistic approach looking at: Movement, Mindset & Nutrition.

In my experience this has been the most effective way of achieving results and getting my clients to truly enjoy the process, nourish the body, strengthen the mind & body, build confidence and improve the quality of their lives.

I will be your coach! Hit the link below if you are ready to take the first step in transforming your life. I look forward to welcoming you to the team and helping you on your journey.

Elena 🖤 xxx

Start your journey

Movement

Mindset

Nutrition

Fitness

  • Build Strength & Muscle
  • Fat Loss
  • Mobility/Flexibility
  • Endurance
  • Cardiovascular Fitness
  • Learn New Skills & Technique
  • Weight Training

Lifestyle

  • Nutrition
  • Build Confidence
  • Stress Relief
  • Mindset
  • Mindfulness
  • Personal Development

Active Instinct Fitness

Meet Elena

Elena Louise is here to help you reach your Health & Fitness Goals by teaching you skills, technique and giving you the tools, strategies, plan you require to reach your goals in an environment which is welcoming, supportive, inspiring, motivating and fun!

Book your initial consultation