One on One

Personal Training

Book your initial consultation

Eastern Suburbs

Currently on hold due to current COVID Restrictions

Group Personal Training

2 to 4 people

45min or 60min

Weight training, Strength, Endurance, Hypertrophy, Cardio/HIIT this is dependent on your goals. Inclusive of programming which is individual specific and designed to help each client reach their health and fitness goals.

Anywhere in the world

Online Group Training

2 to 5+ people

45min or 60min

Video call via Zoom with:

  • One on one support
  • Workout for maximum results
  • Equivalent options for home or gym equipment
  • Duration of workouts tailored to suit you & your schedule
  • Accountability
  • Focus on form & technique

*Please note Program for online group training is not included – additional cost for program

4 Week Ongoing Program

Train Anywhere: Gym or Home Workout Programs

4 week ongoing Individualised program design specifically tailored to suit your goals and needs & utilise equipment that you have access to. Programs are challenging, results based and catered towards your individual skill level.

Learn more about Elena